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Year of the Fire Horse https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/3cbe35a6-9675-4d1d-9534-959647c65616/Screen+Shot+2023-04-17+at+11.02.02+AM.JPG Blog - Year of the Fire Horse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://angieellen.com/blog/essential-essence monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1706664726274-1W9SNBE37KQK0HU8UZ0S/image-asset.jpeg Blog - Winter’s Essential Essence https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/59dceafb-4140-4c70-a2b2-bacc732efcc8/Screen+Shot+2022-04-25+at+9.08.37+AM.png Blog - Winter’s Essential Essence - Mingman Mingman is an energy center located in the lower torso, centered between the kidneys. It is regarded as one of the strongest energy centers and is used to support and strengthen the overall constitution. https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/ff5d7823-1a14-4b7d-82d4-7d4c954deaf9/Mingmen.png Blog - Winter’s Essential Essence - Support and activate Mingmen. Start by using the fingertips or knuckles of both hands to: 1. stretch the fascia around GV 4 (up, down, side-to-side), 2. press and rub BL 23 and BL 52 (see above image) Through the lifting, spiraling, stretching, contracting, and relaxing of soft tissue, energy blockages are released. https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/2e80fe4f-bdc3-4864-a800-a4923e3523c7/Penetrating+Flow.png Blog - Winter’s Essential Essence - Connect Mingmen to Penetrating Flow and infuse energy. Sart by gently pressing the top of the tongue to the roof of the mouth. Using the fingers of both hands: 1. trace from Mingmen (Starred), and move up the spine 3 inches 2. move back down the spine, through Mingmen, to the tailbone 3. trace from the tailbone, over the back of the hips to the pubic bone 4. trace from the pubic bone, up the midline over the breasts/pecs 5. trace under the neck and up to the mouth 6. encircle the mouth with hands, take a deep inhale through the nose and exhale through “horse lips”. https://angieellen.com/blog/autumnwisdom monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1697488329605-29F7USN9YKBQAAO6PFUH/image-asset.jpeg Blog - Autumn Wisdom https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1573260365884-GT70J6PU4IRB9VDYBPO5/Metal.png Blog - Autumn Wisdom https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1573268728184-0XM602U16TYK3EJBE08Z/Lung+Meridian.jpg Blog - Autumn Wisdom - The Centre of Wellness Lung Meridian Acupoints https://angieellen.com/blog/yearofthewooddragon monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/bb8befcc-27ac-4b39-8514-19af5f9f32f6/chinese_dragon.jpg Blog - Year of the Wood Dragon https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1706917594476-08QW583GECIPYKX7CDB7/image-asset.jpeg Blog - Year of the Wood Dragon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://angieellen.com/blog/the-rhythmic-pulse-of-all-life monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1555018949116-TKMFRAMGDQRFMX7GE8JD/hands+in+sky.jpg Blog - The Rhythmic Pulse of Life https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1573250188954-YNJ0VPCUJZ4E7TZZ6UFQ/Screen+Shot+2019-11-08+at+3.52.08+PM.png Blog - The Rhythmic Pulse of Life https://angieellen.com/blog/theencodedenergyofspring monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1697485571623-TJHZGU8EBFYI8VQXBMD3/image-asset.jpeg Blog - The Encoded Energy of Spring https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/fd17d270-514b-4337-9955-8a135c63ceaa/Screen+Shot+2023-04-11+at+1.58.06+PM.jpg Blog - The Encoded Energy of Spring - Without such flexibility, we can become close-minded, prejudiced, frustrated or outright angry. What was once "my" plan becomes "the" plan, to which everyone must abide. https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/c3616f51-b464-4029-b932-e384c735f1c0/Screen+Shot+2023-04-11+at+2.12.44+PM.jpg Blog - The Encoded Energy of Spring https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/f33e0e06-6685-4c36-b410-1472dcdad536/Screen+Shot+2023-04-11+at+5.14.22+PM.jpg Blog - The Encoded Energy of Spring - The Way of the Universe The Chinese symbol for Tao translates into "path", ”method”, “principle” and "way". https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/06e6fbef-efce-4b09-af9e-7e71c2c50a20/Screen+Shot+2023-04-11+at+3.24.12+PM.png Blog - The Encoded Energy of Spring - Angie Ellen https://angieellen.com/blog/vision-setting monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/76fd931b-0a9b-451f-8f3a-6c99e6bc356d/image-asset.jpg Blog - Vision Setting https://angieellen.com/blog/qi-gong monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1588652561499-2VWE1LQ2DIVNY7AGUHH9/shutterstock_1224367900.jpg Blog - Qi-Gong https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1588650770740-R2G4RCAEWGQX7XJR2EM1/Screen+Shot+2020-05-04+at+10.52.13+PM.png Blog - Qi-Gong https://angieellen.com/blog/qi-chee monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1588652340226-P4RWLSR5QYCICW1B33HS/image-asset.jpeg Blog - Qi /CHee/ https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1583692906499-UZH1D6XTUZCXMK2KGTNI/image-asset.jpeg Blog - Qi /CHee/ - 40% of Americans say they wake up 1-3 times/week feeling poorly rested. An additional 38% say they're poorly rested >4 days/week. https://today.yougov.com https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1583696339694-9V36UHOQHXO9AYYBRILK/IMG_3223.PNG Blog - Qi /CHee/ https://angieellen.com/blog/energy-healing-for-seasonal-allergies-5rpr3 monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1645646835672-OL6NG868J5KMAYAPGEDG/unsplash-image-3KxZHzZgpzI.jpg Blog - Feng Xie https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1557425158009-YEC9ZVJDU2WWZ413B8KP/Triple+Warmer+Trace+Backwards.png Blog - Feng Xie https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1557502697128-CZRQ9Y8I5NW0XFDWJFF5/Wind+Points.png Blog - Feng Xie - Own Your Wellness! ENERGY BALANCING FOR SEASONAL ALLERGIES https://angieellen.com/blog/whole-hearted monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1645646989001-RM3KDAFBDECKOLFJUI2I/unsplash-image-0ZQ8vojHNuc.jpg Blog - Heart Centered https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1581703944486-PRF5WXTRSTJE9GAC8YE7/Screen+Shot+2020-02-14+at+12.11.22+PM.png Blog - Heart Centered https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1581704877680-NN6D9XMSSL7T4NL0CSC7/Screen+Shot+2020-02-14+at+12.27.31+PM.png Blog - Heart Centered https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1581706227239-7EO5AJY4BEMQ5ZRTXHG2/Screen+Shot+2020-02-14+at+12.49.56+PM.png Blog - Heart Centered https://angieellen.com/blog/fightflightfreeze monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1556315103774-MMJ4ZW1WRPPXGESVMAIQ/Screen+Shot+2019-04-26+at+4.42.54+PM.png Blog - Fight Flight Freeze https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1556310703586-9U4RORQI0CKI00QTVEB7/Triple+Warmer+Trace+Backwards.png Blog - Fight Flight Freeze - Triple Warmer Meridian tracing to release excess energy https://angieellen.com/blog/2019/01/15/deeply-nourishing-your-yin-energy monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1553655864254-LJMMTKLDSGZ5E1V2EW6Q/IMG_1292.JPG Blog - Nourishing Yin Energy https://angieellen.com/blog/2018/12/21/my-healing-journey monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1552944813220-AEM0RYJFAL674ZEXJ1GY/image-asset.jpeg Blog - Toward Wellness https://angieellen.com/blog/2018/11/26/to-move-or-to-be monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1543268290982-MVYJMFSJHX5PVDXO20IS/yin+yang+hand.jpg Blog - Balancing Yin & Yang https://angieellen.com/blog/2018/11/13/awakening-the-burning-woman-within-you monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1542135836413-0BRHLFFW2K69RFJ99LDZ/burning-woman-meditation.jpg Blog - Reconnect with Breath https://angieellen.com/blog/2018/11/13/rediscovering-the-power-of-blessings-8as4h monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1542134640849-QSKSQM3275ZN5Z8AYMNE/91aIoaOtP%2BL.jpg Blog - The Power of Blessings https://angieellen.com/blog/2018/11/13/your-unique-response-to-the-autumn-shift monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1542135235906-FML37FKGHS7CUJ5DVW0G/autumn-shift.jpg Blog - The Energy of Autumn https://angieellen.com/blog/tag/five+elements monthly 0.5 https://angieellen.com/blog/tag/wind+points monthly 0.5 https://angieellen.com/blog/tag/winter monthly 0.5 https://angieellen.com/blog/tag/whole monthly 0.5 https://angieellen.com/blog/tag/meridians monthly 0.5 https://angieellen.com/blog/tag/triple+warmer+smoothie monthly 0.5 https://angieellen.com/blog/tag/summer monthly 0.5 https://angieellen.com/blog/tag/heart monthly 0.5 https://angieellen.com/blog/tag/home monthly 0.5 https://angieellen.com/blog/tag/energy+medicine+research monthly 0.5 https://angieellen.com/blog/tag/spring monthly 0.5 https://angieellen.com/blog/tag/energy+medicine monthly 0.5 https://angieellen.com/blog/tag/energy+healing monthly 0.5 https://angieellen.com/blog/tag/qigong monthly 0.5 https://angieellen.com/blog/tag/triple+warmer monthly 0.5 https://angieellen.com/blog/tag/late-summer monthly 0.5 https://angieellen.com/blog/tag/qi monthly 0.5 https://angieellen.com/blog/tag/autumn monthly 0.5 https://angieellen.com/blog/tag/five+rhythms monthly 0.5 https://angieellen.com/blog/tag/seasonal+allergies monthly 0.5 https://angieellen.com/blog/tag/stress+relief monthly 0.5 https://angieellen.com/contact daily 0.75 2024-03-25 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1550867261957-ZVICKMM9PSFOTVRWPEPV/AdobeStock_83036916.jpeg Contact https://angieellen.com/workshopsandclasses daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/1706032324585-3TMRQZZI6SLJWR2UMTR5/gong+from+tree.jpg Events https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/83417cb2-7877-4320-b0bf-9370ff9ca234/IMG_2998.jpg Events https://angieellen.com/digitaldownloads daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/f45ce5bd-7161-41b3-9e72-9a3c171b6a2a/IMG_3755.jpg Digital Downloads https://angieellen.com/digitaldownloads/steppingintofirehorse monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/5b117e0385ede1f2c2d18a44/17bd3c59-72c3-4814-8901-b9e830e7d62b/Fire+Works.jpg Digital Downloads - 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