Autumn. The natural next step after Summer's revealing and Late Summer's integrating. Fire illuminated. Earth nourished. Now Metal refines.

In Chinese Medicine, Autumn belongs to the Metal element. To the Lungs and Large Intestine, the Officials responsible for taking in what nourishes and releasing what no longer serves.

Not just physically. Everything. Every experience, every emotion, every pattern that has accumulated through the year.

The Metal element gives us a tool for this. The capacity to cut through what the Small Intestine has already sorted. To refine the essential from the nonessential, the precious from what has simply been taking up space.

What remains, is not emptiness.

It's clarity. The golden nugget hidden within.

Jin 金. The Chinese symbol for Metal. Waiting beneath what accumulated around it.

What We'll Do

Qigong. Ancient movement that works directly with the body's energy channels, releasing what has been held and restoring what has been depleted. Specifically sequenced for Autumn.

Sound Healing. Frequencies that meet the nervous system where it is and return it, without force, to its own natural rhythm.

We leave lighter. And brighter. Shiny, as if gently honed.

This gathering is an invitation to exhale. Fully. And to let what no longer belongs move through rather than stay.

What to bring:

Comfortable clothing. A yoga mat, blanket and eye cover. Water to drink.

Cost: $40 | Advanced registration is required. Space is intentionally limited.