“If we accept that sound is vibration and that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”  
— Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound healing is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 20-minute Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $30

Your knees know things your mind hasn’t caught up with yet. In Biofield Tuning, the knees are one of the most revealing areas of the biofield.

The left knee speaks to what you've been holding onto, past its time. Old relationships, old stories, old versions of you that no longer fit. If you've ever caught yourself asking should I stay or should I go — about a job, a relationship, a living situation, a belief about yourself — this tension is stored here.

The right knee speaks to what's in the way of moving forward. Other people. Self-doubt. Habits that have gotten cemented. Sometimes even stories formed at birth about whether forward movement is safe or possible at all.

Together, the knees reflect the degree of inner and outer freedom you're truly experiencing. When this energy is clear, something remarkable becomes available: spontaneous appropriate action.

In this live virtual session:

We'll use Biofield Tuning, a sound-based practice using tuning forks, to work directly with your body's electromagnetic field, specifically the areas around the knees that hold stories about the past and obstacles to moving forward.

Because the knees influence every major energy center in the body, what releases here often ripples through the entire system in ways that surprise people.

You'll leave feeling grounded, present, with a greater sense of inner and outer freedom.

Not held back by old stories. Free to move forward.

This session is for you if:

You've been feeling stuck despite genuinely wanting to move forward

You're holding onto something you know it's time to release

You keep asking yourself the same question without being able to answer it

You want precision work that reaches more deeply.

What you need:

A quiet space. Headphones. Water nearby. An open mind.

This is a live only event.

No recording. When it's done, it's done. Show up for yourself.

Cost: $30 | Registration closes Tuesday, May 5th at noon CST

Spring is here. And you feel it. Light expanding. Energy rising. A subtle push from behind. Or…perhaps not so subtle. More like a hand on your back. That you didn't ask for.

You're moving. You’re doing. The laundry is washed. The project is started. The garden? Half-weeded. And somewhere between this thing and that, you haven't actually finished anything. And the low hum of incompletion…it follows you like a shadow, tugging at the back of your mind.

This isn't a productivity problem. In traditional Chinese medicine, it’s a compass problem.

Spring belongs to the Wood Element. The energy of direction, vision, and purposeful movement. When that energy is clear, you move forward with focus and ease. When it's scattered or blocked, you feel the push of Spring without the clarity of what, when, and how. Everything feels urgent, and yet nothing gets fully completed.

Just like the compass on your phone occasionally needs recalibration. So does yours. And Spring is the optimal time for a reset.

In this live virtual session:

We'll use Biofield Tuning, a sound-based practice using tuning forks, to work directly with your body's electromagnetic field. Clearing the static and restoring your internal [energetic] sense of direction.

You'll leave feeling lighter, clearer and with a felt sense of focus.

Not pushed from the outside.

Drawn forward from within.

This session is for you if:

Spring feels more activating than energizing

You're busy but not moving toward what actually matters

You've tried many things – supplements, exercise, meditation – and something still feels off

You want clinical grounding behind your wellness choices

What you need:

A quiet space. Headphones if possible. An open mind.

This is a live only event.

No recording. When it's done, it's done. Show up for yourself.

Cost: $30 | Registration closes Monday, April 13th at noon CST

Life is ruled by invisible forces. When the wind blows we cannot hold it in our hands — yet we feel it touch our skin, see it move the tree branches. Energy is the same. It is intangible — yet we experience it, as it animates every part of our being, from our movements to our heartbeat to our thoughts.

In ancient Chinese wisdom, each season is associated with specific physical, mental/emotional and spiritual energies. Like the ocean’s tide – where we can more easily catch a wave during high tide – the Five Elements philosophy is founded on the idea that each year, we are provided an opportunity to heal (the associated physical, mental/emotion and/or spiritual malady) when the seasonally-based energetic access point emerges and opens.

Spring is associated with the Wood Element and the Liver and Gallbladder meridians; and thus, affects our ability to digest, detoxify and eliminate. Mentally/emotionally, Spring provides the opportunity for birth, growth, regeneration and forward movement toward a future goal or aspiration.

Biofield Tuning is a sound-based therapy that uses tuning forks to interact with the body’s biofield, the electromagnetic field that surrounds and permeates the human body. Developed by Eileen McKusick, this technique is based on the idea that physical tension, emotional stress and unprocessed experiences can create areas of dissonance or “noise” in the biofield. By introducing coherent frequencies, practitioners aim to support reorganization of outdated patterns, allowing the body to release stress and move toward a state of greater balance, coherence and regulation. Although there is limited clinical research within sound therapy and Biofield Tuning, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

This is a live, virtual event that begins with a 15-minute topic review, followed by a 60-minute live audio Biofield Tuning focused on clearing stagnation out of the Wood Element, restoring flow and helping the body move from Winter to Spring with clarity and appropriate action.

Cost: $30

A powerful practice for clearing dissonance in the biofield, harmonizing the flow of energy in the body, inviting a more peaceful, grounded, resonant state of being and helping to transform anxiety and stress into higher frequencies of self-compassion, connection and joy.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 20-minutes Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $30

Life is ruled by invisible forces. When the wind blows we cannot hold it in our hands — yet we feel it touch our skin. As distant as the Moon seems, its gravitational pull on Earth plays an incredible role in tide formation and movement. As the Moon pushes Earth’s shape from round to oval, we witness the the tides rise (when passing through the bulges), and fall (when passing through the low points). Energy is the same. It is intangible — yet we experience it — as it animates all parts of our being, from each movement and heartbeat to every thought and dream.

As we move more deeply into Spring, we are encompassed in a surge of naturally occurring Wood Element energy (Five Elements Theory of Chinese Medicine). Atop of the Spring transition, there is an infusion of solar eclipse energy.

The influx of eclipse frequencies (between March 25th and April 8th), are considered the most powerful of 2024 and will be felt for the next 6 months. To take full advantage of this opportunity for karmic clearing + solar reboot, we will leverage Qigong and sound meditation practices to build greater coherence in our physical, emotional and energetic bodies.

Qigong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root of all Chinese Medicine practices and many branches of Qigong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The very special class begins with a 20-minute Qi practice, focused on working with the Eclipse energies. Participants will then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, double gong, rain drum and chimes.

Cost: $35 per class.

Please review the registration email for important details about how to best prepare and what to bring to class.

*It is our goal to ensure the benefits of qigong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of class, please contact us to explore options.

Life is ruled by invisible forces. When the wind blows we cannot hold it in our hands — yet we feel it touch our skin, see it move the tree branches. Energy is the same. It is intangible — yet we experience it, as it animates every part of our being, from our movements to our heartbeat to our thoughts.

In ancient Chinese wisdom, each season is associated with specific physical, mental/emotional and spiritual energies. Like the ocean’s tide – where we can more easily catch a wave during high tide – the Five Elements philosophy is founded on the idea that each year, we are provided an opportunity to heal (the associated physical, mental/emotion and/or spiritual malady) when the seasonally-based energetic access point emerges and opens.

Spring is associated with the Wood element and the liver and gallbladder organs; and thus, affects our ability to digest, detoxify and eliminate. Mentally/emotionally, Spring provides the opportunity for birth, growth, regeneration and forward movement toward a future goal or aspiration. Spiritually, Spring allows up to act in a manner that is deeply aligned with purpose and direction. Without a strong connection to purpose, we may begin to feel hopeless or desperate, with no perceived direction.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 20-minute Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $30

I am not looking to escape my darkness; I am learning how to love myself there.

As Winter Solstice draws near, Autumn continues to take us more deeply into darkness. In December, we will bid farewell to Autumn by attending to our inner Spirit – to the deepest part of our self, where our core beliefs reside.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 20-minute Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $25

Life is ruled by invisible forces. When the wind blows we cannot hold it in our hands — yet we feel it touch our skin, see it move the tree branches. Energy is the same. It is intangible — yet we experience it, as it animates every part of our being, from our movements to our heartbeat to our thoughts.

In ancient Chinese wisdom, each season is associated with specific physical, mental/emotional and spiritual energies. Like the ocean’s tide – where we can more easily catch a wave during high tide – the Five Elements philosophy is founded on the idea that each year, we are provided an opportunity to heal (the associated physical, mental/emotion and/or spiritual malady) when the seasonally-based energetic access point emerges and opens.

Autumn is associated with the Metal element and the lung and large intestine organs; and thus, affects our ability to inhale, exhale and eliminate. Mentally/emotionally, Autumn provides the opportunity for deep attunement to self with an invitation to “cut through,” release and expel non-essential thoughts, patterns and emotions. Spiritually, Autumn is filled with divine/heavenly guidance and wisdom. Without a divine/heavenly connection (Nature, Goddess, Buddha, Tao, Higher Power, God, Inner Self, etc.), we begin to feel spiritually lost, cut off, purposeless and uninspired.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

In November, we will travel more deeply into the Autumn energy and work with the associated emotions – grief, worthiness, inspiration, higher purpose. .The class begins with a 20-minute Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $25

*At The Centre of Wellness, we strive to ensure the benefits of qi gong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of our classes, please contact us to explore options.

Life is ruled by invisible forces. When the wind blows we cannot hold it in our hands — yet we feel it touch our skin, see it move the tree branches. Energy is the same. It is intangible — yet we experience it, as it animates every part of our being, from our movements to our heartbeat to our thoughts.

In ancient Chinese wisdom, each season is associated with specific physical, mental/emotional and spiritual energies. Like the ocean’s tide – where we can more easily catch a wave during high tide – the Five Elements philosophy is founded on the idea that each year, we are provided an opportunity to heal (the associated physical, mental/emotion and/or spiritual malady) when the seasonally-based energetic access point emerges and opens.

Autumn is associated with the Metal element and the lung and large intestine organs; and thus, affects our ability to inhale, exhale and eliminate. Mentally/emotionally, Autumn provides the opportunity for deep attunement to self with an invitation to “cut through,” release and expel non-essential thoughts, patterns and emotions. Spiritually, Autumn is filled with divine/heavenly guidance and wisdom. Without a divine/heavenly connection (Nature, Goddess, Buddha, Tao, Higher Power, God, Inner Self, etc.), we begin to feel spiritually lost, cut off, purposeless and uninspired.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 20-minute Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $25

*At The Centre of Wellness, we strive to ensure the benefits of qi gong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of our classes, please contact us to explore options.

Every individual is a collection of stories.

Much of who we think we are, how we define ourselves, the way we show up in our homes, communities and lives — is based upon stories. Personal stories, family stories, ancestral stories, societal stories – all stories. As we move through life, we often gather more and more stories and ultimately, we build our identify around them. They become our default identity — our ‘this is who I am’ — even when they are not serving us.

What if we could hollow out these stories? And instead of ‘identifying’ with them, we consciously move into ‘witness’ mode (from an energetic perspective)?

This is where the process of Hollowing Out is such a powerful practice! With the aim of disentangling from the continuous flow of thoughts, judgements and opinions — we become our own witness, our ‘Aware-Self’; who can experience the story while remaining free from entanglements and attachments.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 15-minute discussion about Hollowing Out. Next, we will engage in a 15-minute Qi practice. Participants then settle into a lying position for a guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $35 per class.

*At The Centre of Wellness, we strive to ensure the benefits of qi gong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of our classes, please contact us to explore options.

In the universe, there are things that are known, and things that are unknown, and in between them, there are doorways.

Within our world, and in particular – nature, there are times and spaces that are understood to be ‘liminal’. In between places, thresholds and vortices that have a unique and specific quality of energy. Many liminal places are known – Stonehenge and the Black Forest – and many holy places have been built upon liminal spaces – Machu Picchu and Vatican City. Alongside the ‘well-known’ locations, there are lesser known and/or dramatic times and spaces that have a liminal quality – the full moon, the edge of the seashore, midnight, the top of a mountain, the equinoxes and solstices. From an energy perspective, these liminal times and spaces are thresholds – that when crossed, allow us direct access to energies that support clarity, wisdom and even healing.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 15-minute discussion about accessing and leveraging liminal space. Next, we will engage in a 15-minute Qi practice. Participants then settle into a lying position for a guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $35 per class.

*At The Centre of Wellness, we strive to ensure the benefits of qi gong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of our classes, please contact us to explore options.

“If we accept that sound is vibration and that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”  
— Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 20-minute Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $25

*At The Centre of Wellness, we strive to ensure the benefits of qi gong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of our classes, please contact us to explore options.

“If we accept that sound is vibration and that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”  
— Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 20-minute Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $25

Life is ruled by invisible forces. When the wind blows we cannot hold it in our hands — yet we feel it touch our skin. As distant as the Moon seems, its gravitational pull on Earth plays an incredible role in tide formation and movement. As the Moon pushes Earth’s shape from round to oval, we witness the tides rise (when passing through the bulges), and fall (when passing through the low points). Energy is the same. It is intangible — yet we experience it — as it animates all parts of our being, from each movement and heartbeat to every thought and dream.

The cosmic frequencies of May 1 through May 9 will be a slightly different flavor than April’s intense energetic ‘sandwich’ (that was filled with Yang energy). Whereas a Solar Eclipse presents new possibilities — with the intent of shaking life up to move us forward — a Lunar Eclipse creates final endings. Energetically, a Lunar Eclipse will impact us emotionally — as we become intently aware of the passage of time and perhaps experience sentiment or regret..

Again, we can more easily align and integrate the incoming energetic frequencies, when we leverage Qi Gong, acupressure and sound meditation practices.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root of all Chinese Medicine practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The very special class begins with a 20-minute Qi practice, focused on balancing the incoming Lunar Eclipse energies and stabilizing the energetic influences on the physical, emotional and energetic bodies. Participants will then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $33 per class.

Please review the registration email for important details about how to best prepare and what to bring to class.

*At The Centre of Wellness, we strive to ensure the benefits of qi gong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of our classes, please contact us to explore options.

“If we accept that sound is vibration and that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”  
— Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 20-minute Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $25

*At The Centre of Wellness, we strive to ensure the benefits of qi gong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of our classes, please contact us to explore options.

A powerful practice for clearing dissonance in the biofield, harmonizing the flow of energy in the body, inviting a more peaceful, grounded, resonant state of being and helping to transform anxiety and stress into higher frequencies of self-compassion, connection and joy.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 15-minutes Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $33 per class.

*At The Centre of Wellness, we strive to ensure the benefits of qi gong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of our classes, please contact us to explore options.

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 15-minutes Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $33 per class.

*At The Centre of Wellness, we strive to ensure the benefits of qi gong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of our classes, please contact us to explore options.

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 15-minutes Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $33 per class.

Cost for 2 tickets (bring another): $50 use Sharing is Caring add-on at checkout

*At The Centre of Wellness, we strive to ensure the benefits of qi gong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of our classes, please contact us to explore options.

Life is ruled by invisible forces. When the wind blows we cannot hold it in our hands — yet we feel it touch our skin, see it move the tree branches. Energy is the same. It is intangible — yet we experience it, as it animates every part of our being, from our movements to our heartbeat to our thoughts.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 15-minutes Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost for 1 ticket: $33

Cost for 2 tickets (bring another): $50 use Sharing is Caring add-on at checkout

*At The Centre of Wellness, we strive to ensure the benefits of qi gong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of our classes, please contact us to explore options.

A powerful practice for clearing dissonance in the biofield, harmonizing the flow of energy in the body, inviting a more peaceful, grounded, resonant state of being and helping to transform anxiety and stress into higher frequencies of self-compassion, connection and joy.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 15-minutes Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost for 1 ticket: $33

Cost for 2 tickets (bring another): $50 use Sharing is Caring add-on at checkout

*At The Centre of Wellness, we strive to ensure the benefits of qi gong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of our classes, please contact us to explore options.

Life is ruled by invisible forces. When the wind blows we cannot hold it in our hands — yet we feel it touch our skin, see it move the tree branches. Energy is the same. It is intangible — yet we experience it, as it animates every part of our being, from our movements to our heartbeat to our thoughts.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 15-minutes Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $25

*At The Centre of Wellness, we strive to ensure the benefits of qi gong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of our classes, please contact us to explore options.

Claiming energetic sovereignty is the divine act of remembering and fully embodying your True Self.

Energetic sovereignty: Self-ownership of the energy in one's body and person. Expressed as the natural right of a person to have energetic integrity and be the exclusive controller of one's own free will and sacred choice, in alignment with the True Self.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 15-minute discussion about energetic sovereignty and the True Self. Next, we will engage in a 15-minute Qi practice. Participants then settle into a lying position for a guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $35 per class.

*At The Centre of Wellness, we strive to ensure the benefits of qi gong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of our classes, please contact us to explore options.

Within ancient Chinese wisdom, life contains a rhythmic pulse that subtly influences and organizes the energy of all cycles and events - both within natural and our bodies. This rhythm is felt via expansion and contraction, flow and control, light and dark, safety and danger. These rhythms are found within the day [circadian or 24-hour clock], month [lunar cycle], season [five seasons] and life [five rhythms].

In June, we are on the fringe of Summer. Represented by the Fire Element, Summer is the most intricate rhythm and encompasses the heart, small intestine, pericardium and triple burner meridians. The heart and pericardium (Yin) hold our ability to feel a sense of joy in our bodies and life, while the small intestine and triple burner (Yang) are associated with sorting the pure from the impure and seperating danger from safety. From an emotional perspective, the Fire Element influences feelings of joy and panic. It also guides our ability to TASTE the sweet nectar of life and to quickly adapt to and transform life’s challenges.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

In this class, we will tap into the energy of the Summer season to build a deeper connection to the Fire Element. The class begins with a 20-minute Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $33 per class.

Please review the registration email for important details about how to best prepare and what to bring to class.

*At The Centre of Wellness, we strive to ensure the benefits of qi gong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of our classes, please contact us to explore options.