March [Spring] Sound Meditation

Based on Ancient Chinese Medicine (ACM), the five seasons contain a rhythmic pulse that subtly influences and organizes the energy of all life cycles and events - both within nature and the human world. This rhythm is felt via expansion and contraction, flow and control, light and dark. Known in the west as the circadian rhythm and biological clock; known in ACM as the 24-hour clock, the moon cycle, and five elements framework.

In March, we transition out of Winter and into Spring. Represented by the wood element, the Spring Rhythm controls the liver and gallbladder, influences emotions related to frustration versus patience, and guides our ability to see beyond the clutter to more clearly put our vision into action.

In Chinese Medicine, the liver, known as the Official of Strategic Planning, is the grand architect for our vision of the future. Its companion, the gallbladder, gives the ability to make decisions and judge wisely. Without the vision and planning energy of the Wood element, decision, direction and movement becomes difficult, frustrating and even immobilizing.

In the Spring Equinox Full Moon Sound Meditation, we will tap into the rhythmic energy of the season to help move Visions and Intentions into Action. The workshop will be an immersive energy movement + sound experience and will also provide takeaway tools to support strategic goal setting and action planning to craft a powerful 2022 roadmap.

Advanced registration required. Cost: $25 per class.