Claiming energetic sovereignty is the divine act of remembering and fully embodying your True Self.

Energetic sovereignty: Self-ownership of the energy in one's body and person. Expressed as the natural right of a person to have energetic integrity and be the exclusive controller of one's own free will and sacred choice, in alignment with the True Self.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 15-minute discussion about energetic sovereignty and the True Self. Next, we will engage in a 15-minute Qi practice. Participants then settle into a lying position for a guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $35 per class.

*At The Centre of Wellness, we strive to ensure the benefits of qi gong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of our classes, please contact us to explore options.