Every individual is a collection of stories.
Much of who we think we are, how we define ourselves, the way we show up in our homes, communities and lives — is based upon stories. Personal stories, family stories, ancestral stories, societal stories – all stories. As we move through life, we often gather more and more stories and ultimately, we build our identify around them. They become our default identity — our ‘this is who I am’ — even when they are not serving us.
What if we could hollow out these stories? And instead of ‘identifying’ with them, we consciously move into ‘witness’ mode (from an energetic perspective)?
This is where the process of Hollowing Out is such a powerful practice! With the aim of disentangling from the continuous flow of thoughts, judgements and opinions — we become our own witness, our ‘Aware-Self’; who can experience the story while remaining free from entanglements and attachments.
Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.
Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.
The class begins with a 15-minute discussion about Hollowing Out. Next, we will engage in a 15-minute Qi practice. Participants then settle into a lying position for a guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.
Cost: $35 per class.
*At The Centre of Wellness, we strive to ensure the benefits of qi gong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of our classes, please contact us to explore options.
