In the universe, there are things that are known, and things that are unknown, and in between them, there are doorways.

Within our world, and in particular – nature, there are times and spaces that are understood to be ‘liminal’. In between places, thresholds and vortices that have a unique and specific quality of energy. Many liminal places are known – Stonehenge and the Black Forest – and many holy places have been built upon liminal spaces – Machu Picchu and Vatican City. Alongside the ‘well-known’ locations, there are lesser known and/or dramatic times and spaces that have a liminal quality – the full moon, the edge of the seashore, midnight, the top of a mountain, the equinoxes and solstices. From an energy perspective, these liminal times and spaces are thresholds – that when crossed, allow us direct access to energies that support clarity, wisdom and even healing.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 15-minute discussion about accessing and leveraging liminal space. Next, we will engage in a 15-minute Qi practice. Participants then settle into a lying position for a guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $35 per class.

*At The Centre of Wellness, we strive to ensure the benefits of qi gong and sound meditation are accessible to every person, regardless of financial means. If you are unable to afford the cost of our classes, please contact us to explore options.