Within the Five Elements theory of Chinese Medicine and Qigong, Winter is the time of year in which the Water element is most available — and with it, access to our essential vitality, essence and self-identity.

In February, we move into the depths of Winter, which holds the power of emphasis — emphasis of the essence of life. Without the external ornamentation of leaves, flowers and fruits, trees and plants are bare essence. Trees unadorned and stripped to their core, seeds lying dormant with all potential hidden from view. By removing the external distractions, it is as if nature is guiding us inward, toward our unique essence — where we can reconnect with and rediscover our essential self.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 20-minute Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $30