Metaphorical richness pervades the yin months of Autumn and Winter: death before birth, stillness before movement, darkness before light, silence before sound. There is incredible potential lying dormant within death, stillness, darkness and silence — which is why it is said the deepest darkness gives birth to the brightest light.

In January, we move move more deeply toward the depths of Winter. Within nature, Winter is represented by the water element and physically coincides with the kidneys, adrenal glands and bladder. Winter influences emotions related to fear and deep knowing; and guides our ability to hear beyond the chatter to more clearly perceive our unique and powerful inner voice.

Qi Gong is the practice of moving life force energy (qi) via cultivated physical movement (gong). it is considered the ancient root (before recorded history) of all TCM practices and many branches of Qi Gong have developed over 5000 years.

Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. For centuries, sound has been utilized by cultures around the world to bring balance and healing to the body, mind and spirit. Sound meditation utilizes specific instruments, music, tones, and other sonic vibrations. Although there is limited clinical research, recent studies have demonstrated statistically significant outcomes of stress reduction, elevated mood, decreased tension and improved spiritual wellbeing.

The class begins with a 20-minute Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.

Cost: $25