“Energy” is understood as the vital life-force, qi or prana that feeds each organ and body system (respiratory, immune, etc.). Its proper flow and balance is critical for wellness.

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The 5 Rhythm Model, one of the nine systems within the Eden Method (based on ancient Chinese medicine), reflects a rhythmic pulse of all life that influences human events and cycles.

Also known as the 5 Seasons or Elements, this energy flows through the entire body and leaves its imprint on all energy systems. Metaphors for describing these 5 distinct rhythms were drawn from nature (water, wood, fire, earth, metal) and from the seasons (winter, spring, summer, late summer, autumn). Each meridian vibrates according to one of these 5 Rhythms — i.e. Bladder + Kidney = Water. 

Although we have all 5 rhythms within us, a primary and secondary rhythm most heavily influences individual health and experience of this lifetime. For example, when in balance, the Water Rhythm easily flows through life, he is the philosopher, a wellspring of new ideas. When out of balance, the Wood Rhythm becomes commanding and experiences emotional and/or physical symptoms such as anger, jealousy, gallstones, tendonitis. Like the background music of a movie, your primary rhythm, in combination with the changing rhythms of life’s seasons, directs the tone and mood of your entire energy system and of the life being lived. 

The 5 Rhythm Model provides a lens for understanding and working with chronic health issues, behavioral patterns and emotional challenges.

In this special topic class, we will:

• Practice the 5 Minute Routine (the foundation of the Eden Method) to create balance in all energy systems of your body.

• Work to expand understanding the 5 Rhythm Model and help you to identify your primary rhythm.

• Experience how working with the 5 Rhythm Model can help you flow through the seasons with more grace.

Advanced registration required.

Free for Gilda’s Club members.